I've competed in many different sports from a very young age, sports such as basketball, hockey, football, cross country running, rugby and swimming. I was most successful with my swimming, competing at club, county and even representing North Wales in Cardiff at the age of 14. I was swimming every morning at 5am and every evening at 7pm. Keeping fit and active has always been important to me and I thrive off helping others improve not only physically but also mentally.

As your trainer it's my job to keep you motivated and engaged during sessions but also keep you focused out of the gym. I will be setting you challenges along the way as well as helping you with your nutrition, your diet is just as important as your training. I offer an all round unique, tailored service to suit your needs.



Dedicated personal trainer and bikini athlete wanting to change the way you feel about yourself!

I started training 2 years ago when I was never happy with the way I looked and hated how “skinny” I was, how all you could see was bones. That’s when I decided it was time to do something about it! Weight training was the best thing I ever did! It’s not only improved the way I look and feel but, I’ve been able to put my dedication and hard work into competing in a bodybuilding competition, now I want you to make that change you want and show no one but yourself...YOU CAN DO IT!

I use a variety of training methods to suit each individual from the latest techniques in exercise, cardio and strength! I deliver fitness, weight loss and nutrition programs for all individuals no matter your goal.

Offering both 1-2-1 and group personal training sessions tailored to you, with the option of having a customised nutrition plan or receiving your calories and macros and eating more freely.



Level 4 Strength and Conditioning Coach
Level 3 Personal Trainer
Mountain Guide (MCI / WML / ML)
Rock Climbing Instructor

About Me:
I developed an interest in fitness from a young age; competing and later coaching Squash, Tennis, Football and Rugby. However in 2016 my interest peaked while working as a mountain guide in Nepal - it was here that I discovered fitness training for mountain sports, finding that the knowledge and experience of training specifically for climbing was underdeveloped and difficult to access. Upon qualifying as a personal trainer I began combining my skills and expertise in mountain guiding, coaching and fitness programming to design training plans for clients participating in global mountaineering challenges, from the Himalayas to the Alps, under my own business: Adventure Fitness Consultants.

Alongside being a keen climber I am very active in the outdoors and enjoy fell running, wild swimming, skiing and alpine mountaineering. When I am unable to get into the mountains however, I like to challenge myself in the gym and continue progressing my fictional fitness to the next level.



I’m Steph, and I want to help you become the strongest and happiest version of yourself.
My fitness journey began when I realised that the time I’d spent working in an office was really taking its toll on my stress and activity levels, which in-turn, affected my mood and my overall health. Knowing I had to make a change, I started lifting weights and embraced a plant-based lifestyle. These switches made me instantly feel stronger, more confident and much happier and this was how I discovered that fitness was my real passion.
I decided to make it my career, and haven’t looked back since.
Now, I want to empower other women to get stronger, fitter and gain the confidence to reach their goals.
I believe in small, daily changes that can be sustained long term, whatever your lifestyle.
This mantra is how I’ve continued to push myself and maintain consistency, as I’ve now been strength training for over 12 years, as well as competing in Obstacle Course Racing.
I specialise in functional fitness, HIIT training, mobility and nutrition. I’m also working towards my qualification in pre and post-natal exercise.
I offer 1-2-1 and small group training, as well as online coaching, to guide and support you as we work towards your goals together.



I have been in the fitness industry for 5 years now loving every minute of it.

I wasn’t really into fitness when I was younger as I was over weight and hated sports when I was 17 I started watching bodybuilders and found there hard work and dedication inspirational it was from then on I started my own fitness career, I competed at 18 and got all the way to the British finals, then I decided to compete again at 20 where I won the Scottish junior physique category.

However being in the fitness industry has made me love all things fitness. I’m a strong believe that one person can make a big difference to i like to be that one person helping people achieve there fitness goals bring me unimaginable joy seeing the smile on there face when they can fit into jeans they haven’t put on sins before there baby or getting some one ready for there wedding day so many people have so many goals no matter how big or how small I want to help.


We are always looking for new people to become part of the Warrior team. if you think you would be a good fit, bring something new, or just want to help people achieve their potential, get in touch with us to start a conversation.

We offer different setups for classes, personal training and facilities unlike anywhere else.